Florian Shabanov-leong
30-39
3
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
2
Place
Training Recommendations
- • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 51.3% slower than expected
Category Performance
aerobic
+17.9%
vs expected
strength
+15.1%
vs expected
running
-0.5%
vs expected
Bangkok 2025 - S8
hyrox_doubles_mixed
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 43.7% slower than expected
Category Performance
aerobic
+10.0%
vs expected
strength
+22.0%
vs expected
running
-1.0%
vs expected
Chicago 2025 - S8
hyrox_doubles_mixed_sa
149
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.6% slower than expected
- • Specific weakness: Sled Pull - 9.8% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+9.2%
vs expected
running
-2.8%
vs expected