Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -15.9%
Race avg drop: -15.3%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:34 | -2.1% | 44th | 5:37 |
| Run 2 | 3:33 | 3:38 | -2.5% | 44th | 3:40 |
| Run 3 | 3:46 | 3:50 | -1.8% | 45th | 3:52 |
| Run 4 | 3:41 | 3:50 | -4.1% | 34th | 3:52 |
| Run 5 | 3:45 | 3:53 | -3.5% | 37th | 3:55 |
| Run 6 | 3:48 | 3:51 | -1.7% | 45th | 3:54 |
| Run 7 | 3:47 | 3:54 | -3.1% | 42th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 31th | 3:56 |
| Sled Push | strength | 2:38 | 1:57 | +34.6% | 92th | 1:59 |
| Sled Pull | strength | 3:37 | 3:17 | +9.8% | 75th | 3:21 |
| Burpee Broad Jump | aerobic | 2:51 | 2:42 | +5.0% | 62th | 2:46 |
| Row | aerobic | 4:12 | 4:12 | -0.0% | 49th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:32 | -8.1% | 21th | 1:33 |
| Sandbag Lunges | strength | 3:00 | 2:51 | +5.1% | 64th | 2:54 |
| Wall Balls | strength | 3:46 | 3:36 | +4.6% | 69th | 3:38 |
| Total Running | running | 27:48 | 28:35 | -2.8% | 39th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength