Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Florian Shabanov-leong
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:01 | -0.7% | 3th | 5:52 |
| Run 2 | 4:02 | 4:06 | -2.0% | 2th | 6:02 |
| Run 3 | 4:09 | 4:16 | -2.8% | 1th | 6:19 |
| Run 4 | 4:10 | 4:14 | -1.7% | 2th | 6:19 |
| Run 5 | 4:11 | 4:10 | +0.3% | 1th | 6:30 |
| Run 6 | 4:14 | 4:05 | +3.3% | 2th | 6:29 |
| Run 7 | 4:09 | 4:08 | +0.3% | 1th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.2% | 1th | 4:35 |
| Sled Push | strength | 1:57 | 1:27 | +33.6% | 20th | 2:22 |
| Sled Pull | strength | 3:13 | 2:42 | +18.4% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 2:25 | 1:54 | +27.1% | 7th | 3:35 |
| Row | aerobic | 4:22 | 4:09 | +5.1% | 8th | 4:59 |
| Farmers Carry | strength | 1:27 | 1:24 | +3.6% | 3th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 2:34 | +10.6% | 3th | 4:33 |
| Wall Balls | strength | 3:40 | 2:33 | +43.7% | 11th | 4:57 |
| Total Running | running | 28:55 | 29:11 | -1.0% | 1th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength