Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:24 | -0.9% | 14th | 5:07 |
| Run 2 | 4:28 | 4:32 | -1.7% | 13th | 5:19 |
| Run 3 | 4:48 | 4:42 | +1.8% | 18th | 5:36 |
| Run 4 | 4:45 | 4:44 | +0.2% | 17th | 5:35 |
| Run 5 | 4:52 | 4:46 | +2.0% | 17th | 5:45 |
| Run 6 | 4:50 | 4:46 | +1.3% | 17th | 5:40 |
| Run 7 | 5:09 | 4:46 | +7.9% | 30th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 12th | 4:28 |
| Sled Push | strength | 2:29 | 2:00 | +23.8% | 54th | 2:33 |
| Sled Pull | strength | 3:54 | 3:37 | +7.5% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 2:33 | 2:29 | +2.6% | 16th | 3:23 |
| Row | aerobic | 4:43 | 4:27 | +5.9% | 45th | 4:50 |
| Farmers Carry | strength | 1:35 | 1:37 | -3.0% | 13th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 3:22 | +20.0% | 44th | 4:17 |
| Wall Balls | strength | 3:40 | 3:41 | -0.9% | 7th | 4:56 |
| Total Running | running | 33:14 | 32:56 | +0.9% | 16th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength