Rebecca Chao
40-49
2
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.8% slower than expected
- • Specific weakness: Sandbag Lunges - 20.0% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+9.5%
vs expected
running
+0.9%
vs expected
Bangkok 2025 - S8
hyrox_doubles_mixed
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.5% slower than expected
- • Specific weakness: Sandbag Lunges - 17.7% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+15.6%
vs expected
running
-1.5%
vs expected