Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.5% | 8th | 5:52 |
| Run 2 | 4:38 | 4:41 | -1.2% | 8th | 6:02 |
| Run 3 | 4:47 | 4:53 | -2.1% | 7th | 6:19 |
| Run 4 | 4:51 | 4:51 | -0.3% | 9th | 6:19 |
| Run 5 | 4:41 | 4:52 | -3.9% | 5th | 6:30 |
| Run 6 | 4:56 | 4:48 | +2.4% | 8th | 6:29 |
| Run 7 | 4:56 | 4:52 | +1.3% | 9th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +2.9% | 15th | 4:35 |
| Sled Push | strength | 1:57 | 1:43 | +12.6% | 20th | 2:22 |
| Sled Pull | strength | 4:18 | 3:20 | +28.5% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 2:22 | 2:24 | -1.7% | 6th | 3:35 |
| Row | aerobic | 4:40 | 4:24 | +6.0% | 25th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:33 | +9.2% | 23th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:10 | +17.7% | 22th | 4:33 |
| Wall Balls | strength | 3:36 | 3:16 | +10.0% | 9th | 4:57 |
| Total Running | running | 33:17 | 33:47 | -1.5% | 7th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength