Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1311
Total Time
1:57:19
Overall Percentile
92.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:14 | -2.9% | 91th | 5:54 |
| Run 2 | 5:53 | 6:03 | -2.9% | 91th | 4:53 |
| Run 3 | 6:22 | 6:38 | -4.2% | 90th | 5:17 |
| Run 4 | 6:22 | 6:41 | -4.9% | 89th | 5:17 |
| Run 5 | 6:43 | 7:07 | -5.6% | 87th | 5:32 |
| Run 6 | 6:43 | 6:52 | -2.3% | 91th | 5:22 |
| Run 7 | 6:41 | 6:44 | -0.8% | 93th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:08 | -8.6% | 65th | 4:35 |
| Sled Push | strength | 2:17 | 3:36 | -36.6% | 29th | 2:39 |
| Sled Pull | strength | 7:57 | 7:27 | +6.7% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 10:08 | 8:18 | +22.0% | 100th | 5:39 |
| Row | aerobic | 5:34 | 5:41 | -2.1% | 90th | 4:56 |
| Farmers Carry | strength | 3:02 | 2:53 | +5.1% | 96th | 2:07 |
| Sandbag Lunges | strength | 7:52 | 7:23 | +6.3% | 96th | 5:14 |
| Wall Balls | strength | 12:00 | 12:58 | -7.5% | 88th | 8:18 |
| Total Running | running | 45:46 | 47:44 | -4.1% | 89th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength