Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:25 | -6.3% | 8th | 5:07 |
| Run 2 | 4:38 | 4:34 | +1.4% | 20th | 5:19 |
| Run 3 | 4:43 | 4:44 | -0.6% | 15th | 5:36 |
| Run 4 | 4:45 | 4:45 | -0.3% | 17th | 5:35 |
| Run 5 | 4:54 | 4:48 | +2.1% | 20th | 5:45 |
| Run 6 | 4:50 | 4:47 | +0.8% | 17th | 5:40 |
| Run 7 | 4:51 | 4:48 | +1.0% | 16th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.5% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 21th | 4:28 |
| Sled Push | strength | 2:59 | 2:01 | +47.5% | 79th | 2:33 |
| Sled Pull | strength | 4:28 | 3:39 | +22.2% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 2:51 | 2:30 | +13.4% | 33th | 3:23 |
| Row | aerobic | 4:28 | 4:27 | +0.0% | 16th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.7% | 35th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:24 | +16.1% | 39th | 4:17 |
| Wall Balls | strength | 4:02 | 3:44 | +8.0% | 24th | 4:56 |
| Total Running | running | 32:50 | 33:07 | -0.9% | 14th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength