Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Nicola Bertumen
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:26 | -1.0% | 15th | 5:07 |
| Run 2 | 4:36 | 4:35 | +0.3% | 17th | 5:19 |
| Run 3 | 4:47 | 4:45 | +0.4% | 17th | 5:36 |
| Run 4 | 4:39 | 4:47 | -2.8% | 13th | 5:35 |
| Run 5 | 4:56 | 4:49 | +2.3% | 21th | 5:45 |
| Run 6 | 4:38 | 4:49 | -3.8% | 10th | 5:40 |
| Run 7 | 5:02 | 4:49 | +4.3% | 24th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.4% | 23th | 4:28 |
| Sled Push | strength | 2:13 | 2:02 | +8.9% | 32th | 2:33 |
| Sled Pull | strength | 4:29 | 3:40 | +21.8% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 2:42 | 2:32 | +6.5% | 24th | 3:23 |
| Row | aerobic | 4:31 | 4:28 | +0.9% | 21th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.3% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:25 | +7.6% | 28th | 4:17 |
| Wall Balls | strength | 4:59 | 3:45 | +32.3% | 64th | 4:56 |
| Total Running | running | 33:02 | 33:16 | -0.7% | 15th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength