Nicola Bertumen

40-44
2
Total Races

Race History

Hong Kong 2025 - S8

hyrox_doubles_mixed

28
Place
Total Time
1:15:12
Performance
10.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 38.4% slower than expected
  • • Specific weakness: Sled Push - 32.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+20.9%
vs expected
running
+0.4%
vs expected

Beijing 2025 - S8

hyrox_doubles_mixed

43
Place
Total Time
1:12:25
Performance
15.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.3% slower than expected
  • • Specific weakness: Sled Pull - 21.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+15.6%
vs expected
running
-0.7%
vs expected