Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.4%
Race avg drop: +31.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:04 | -7.4% | 7th | 3:49 |
| Run 2 | 5:01 | 5:04 | -1.2% | 10th | 6:15 |
| Run 3 | 5:24 | 5:17 | +2.0% | 13th | 6:31 |
| Run 4 | 5:25 | 5:18 | +1.9% | 13th | 6:39 |
| Run 5 | 5:30 | 5:25 | +1.5% | 12th | 6:57 |
| Run 6 | 5:36 | 5:20 | +4.8% | 18th | 6:49 |
| Run 7 | 5:41 | 5:18 | +7.0% | 19th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.4% | 11th | 4:35 |
| Sled Push | strength | 2:38 | 1:59 | +32.6% | 44th | 2:50 |
| Sled Pull | strength | 3:58 | 3:39 | +8.3% | 18th | 5:04 |
| Burpee Broad Jump | aerobic | 2:57 | 2:50 | +3.9% | 15th | 3:57 |
| Row | aerobic | 4:22 | 4:30 | -3.3% | 6th | 5:03 |
| Farmers Carry | strength | 1:57 | 1:37 | +19.6% | 44th | 2:01 |
| Sandbag Lunges | strength | 3:37 | 3:25 | +5.6% | 17th | 4:41 |
| Wall Balls | strength | 4:59 | 3:36 | +38.4% | 51th | 5:21 |
| Total Running | running | 35:28 | 35:19 | +0.4% | 11th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength