Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adrian Zhu
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:53 | -5.6% | 2th | 5:07 |
| Run 2 | 3:52 | 3:58 | -2.6% | 1th | 5:19 |
| Run 3 | 4:13 | 4:03 | +3.8% | 1th | 5:36 |
| Run 4 | 4:02 | 4:07 | -2.1% | 1th | 5:35 |
| Run 5 | 4:04 | 4:03 | +0.2% | 1th | 5:45 |
| Run 6 | 4:04 | 4:06 | -0.9% | 1th | 5:40 |
| Run 7 | 4:17 | 4:04 | +5.3% | 4th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.9% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.9% | 8th | 4:28 |
| Sled Push | strength | 1:48 | 1:36 | +12.2% | 4th | 2:33 |
| Sled Pull | strength | 3:18 | 2:54 | +13.8% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 2:33 | 1:49 | +39.9% | 16th | 3:23 |
| Row | aerobic | 4:01 | 4:10 | -3.8% | 0th | 4:50 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.3% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 2:42 | +14.0% | 7th | 4:17 |
| Wall Balls | strength | 3:25 | 2:47 | +22.5% | 2th | 4:56 |
| Total Running | running | 28:12 | 28:14 | -0.1% | 1th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength