Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:31 | +2.8% | 28th | 5:07 |
| Run 2 | 4:39 | 4:40 | -0.5% | 21th | 5:19 |
| Run 3 | 4:58 | 4:51 | +2.1% | 25th | 5:36 |
| Run 4 | 4:45 | 4:52 | -2.6% | 17th | 5:35 |
| Run 5 | 4:53 | 4:55 | -1.0% | 19th | 5:45 |
| Run 6 | 4:53 | 4:55 | -0.7% | 18th | 5:40 |
| Run 7 | 4:58 | 4:55 | +0.7% | 20th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 29th | 4:28 |
| Sled Push | strength | 2:01 | 2:05 | -3.8% | 14th | 2:33 |
| Sled Pull | strength | 4:27 | 3:47 | +17.5% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 2:32 | 2:38 | -3.8% | 15th | 3:23 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 36th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.4% | 30th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:31 | +17.8% | 47th | 4:17 |
| Wall Balls | strength | 4:49 | 3:54 | +23.4% | 58th | 4:56 |
| Total Running | running | 33:45 | 33:59 | -0.7% | 19th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength