Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:32 | -3.3% | 14th | 5:07 |
| Run 2 | 4:22 | 4:41 | -6.8% | 8th | 5:19 |
| Run 3 | 5:06 | 4:52 | +4.6% | 31th | 5:36 |
| Run 4 | 4:47 | 4:53 | -2.2% | 17th | 5:35 |
| Run 5 | 4:36 | 4:56 | -7.0% | 8th | 5:45 |
| Run 6 | 4:38 | 4:55 | -6.1% | 10th | 5:40 |
| Run 7 | 4:50 | 4:56 | -2.3% | 15th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:11 | +7.5% | 57th | 4:28 |
| Sled Push | strength | 2:24 | 2:06 | +14.1% | 46th | 2:33 |
| Sled Pull | strength | 3:39 | 3:48 | -4.0% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 2:38 | +40.4% | 70th | 3:23 |
| Row | aerobic | 4:46 | 4:31 | +5.4% | 51th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:40 | -2.8% | 15th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 3:32 | +14.5% | 44th | 4:17 |
| Wall Balls | strength | 5:44 | 3:55 | +46.2% | 78th | 4:56 |
| Total Running | running | 32:42 | 34:05 | -4.1% | 12th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength