Emily Bode

16-29
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

48
Place
Total Time
1:09:58
Performance
6.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.5% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+15.6%
vs expected
running
-3.0%
vs expected

Beijing 2025 - S8

hyrox_doubles_mixed

55
Place
Total Time
1:14:10
Performance
19.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 46.2% slower than expected

Category Performance

aerobic
+17.8%
vs expected
strength
+13.6%
vs expected
running
-4.1%
vs expected