Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -2.0% | 7th | 5:52 |
| Run 2 | 4:32 | 4:37 | -2.1% | 7th | 6:02 |
| Run 3 | 4:45 | 4:49 | -1.5% | 6th | 6:19 |
| Run 4 | 4:44 | 4:48 | -1.4% | 7th | 6:19 |
| Run 5 | 4:41 | 4:47 | -2.4% | 5th | 6:30 |
| Run 6 | 4:37 | 4:44 | -2.6% | 5th | 6:29 |
| Run 7 | 4:35 | 4:47 | -4.4% | 4th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.8% | 37th | 4:35 |
| Sled Push | strength | 1:57 | 1:42 | +14.4% | 20th | 2:22 |
| Sled Pull | strength | 3:42 | 3:16 | +12.7% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 3:03 | 2:21 | +29.5% | 31th | 3:35 |
| Row | aerobic | 4:40 | 4:22 | +6.6% | 25th | 4:59 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.7% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:53 | 3:06 | +24.8% | 28th | 4:33 |
| Wall Balls | strength | 3:59 | 3:11 | +24.5% | 22th | 4:57 |
| Total Running | running | 32:20 | 33:19 | -3.0% | 5th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength