Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Richard Ghent
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1313
Total Time
1:57:27
Overall Percentile
92.8
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:15 | -6.9% | 85th | 5:54 |
| Run 2 | 5:59 | 6:03 | -1.4% | 92th | 4:53 |
| Run 3 | 10:18 | 6:38 | +54.9% | 100th | 5:17 |
| Run 4 | 6:45 | 6:42 | +0.7% | 94th | 5:17 |
| Run 5 | 7:11 | 7:07 | +0.8% | 94th | 5:32 |
| Run 6 | 6:55 | 6:52 | +0.5% | 93th | 5:22 |
| Run 7 | 6:44 | 6:44 | -0.1% | 93th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:08 | -12.9% | 42th | 4:35 |
| Sled Push | strength | 2:53 | 3:36 | -20.1% | 69th | 2:39 |
| Sled Pull | strength | 8:15 | 7:27 | +10.5% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 8:07 | 8:19 | -2.4% | 92th | 5:39 |
| Row | aerobic | 5:37 | 5:41 | -1.3% | 92th | 4:56 |
| Farmers Carry | strength | 2:48 | 2:53 | -3.1% | 91th | 2:07 |
| Sandbag Lunges | strength | 7:51 | 7:24 | +6.0% | 96th | 5:14 |
| Wall Balls | strength | 9:34 | 12:59 | -26.4% | 72th | 8:18 |
| Total Running | running | 50:37 | 47:47 | +5.9% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength