Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.5% | 39th | 5:07 |
| Run 2 | 5:02 | 4:47 | +5.1% | 39th | 5:19 |
| Run 3 | 5:14 | 4:59 | +4.7% | 37th | 5:36 |
| Run 4 | 5:14 | 5:00 | +4.5% | 36th | 5:35 |
| Run 5 | 5:20 | 5:04 | +5.0% | 37th | 5:45 |
| Run 6 | 5:17 | 5:03 | +4.5% | 34th | 5:40 |
| Run 7 | 5:19 | 5:04 | +4.7% | 34th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 47th | 4:28 |
| Sled Push | strength | 2:12 | 2:10 | +1.0% | 30th | 2:33 |
| Sled Pull | strength | 4:48 | 3:56 | +21.8% | 61th | 4:37 |
| Burpee Broad Jump | aerobic | 2:42 | 2:46 | -2.6% | 24th | 3:23 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 37th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.7% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:39 | +2.8% | 31th | 4:17 |
| Wall Balls | strength | 3:52 | 4:05 | -5.5% | 17th | 4:56 |
| Total Running | running | 36:22 | 34:57 | +4.0% | 35th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength