Xian Basri

35-39
2
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

75
Place
Total Time
1:16:05
Performance
26.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 21.8% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+5.4%
vs expected
running
+4.0%
vs expected

Singapore 2025 - S8

hyrox_doubles_mixed

106
Place
Total Time
1:17:52
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time

Category Performance

aerobic
+3.8%
vs expected
strength
+16.8%
vs expected
running
+3.5%
vs expected