Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:43 | +1.5% | 15th | 4:34 |
| Run 2 | 5:12 | 5:02 | +3.1% | 14th | 6:15 |
| Run 3 | 5:35 | 5:16 | +5.8% | 18th | 6:36 |
| Run 4 | 5:41 | 5:17 | +7.3% | 19th | 6:42 |
| Run 5 | 5:43 | 5:20 | +6.9% | 17th | 6:59 |
| Run 6 | 5:36 | 5:22 | +4.0% | 15th | 6:54 |
| Run 7 | 5:38 | 5:26 | +3.5% | 14th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +3.0% | 21th | 4:38 |
| Sled Push | strength | 2:23 | 2:01 | +17.3% | 36th | 2:36 |
| Sled Pull | strength | 5:25 | 4:09 | +30.2% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.6% | 13th | 4:07 |
| Row | aerobic | 5:03 | 4:43 | +6.8% | 32th | 5:17 |
| Farmers Carry | strength | 2:09 | 1:41 | +27.4% | 64th | 2:03 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.9% | 24th | 4:45 |
| Wall Balls | strength | 3:40 | 3:48 | -3.6% | 4th | 5:31 |
| Total Running | running | 37:12 | 35:55 | +3.5% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength