Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1315
Total Time
1:58:02
Overall Percentile
92.9
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 7:16 | -24.7% | 31th | 5:54 |
| Run 2 | 5:35 | 6:05 | -8.4% | 83th | 4:53 |
| Run 3 | 5:36 | 6:40 | -16.2% | 70th | 5:17 |
| Run 4 | 5:23 | 6:43 | -20.0% | 59th | 5:17 |
| Run 5 | 5:21 | 7:09 | -25.3% | 48th | 5:32 |
| Run 6 | 5:53 | 6:54 | -14.9% | 74th | 5:22 |
| Run 7 | 5:34 | 6:46 | -17.8% | 66th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.5% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:09 | +7.6% | 100th | 4:35 |
| Sled Push | strength | 2:40 | 3:37 | -26.5% | 55th | 2:39 |
| Sled Pull | strength | 9:25 | 7:30 | +25.4% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 11:41 | 8:22 | +39.5% | 100th | 5:39 |
| Row | aerobic | 5:55 | 5:42 | +3.7% | 97th | 4:56 |
| Farmers Carry | strength | 3:06 | 2:54 | +6.6% | 96th | 2:07 |
| Sandbag Lunges | strength | 9:18 | 7:27 | +24.7% | 100th | 5:14 |
| Wall Balls | strength | 15:34 | 13:05 | +18.8% | 99th | 8:18 |
| Total Running | running | 38:51 | 48:00 | -19.1% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength