Pranshu Shrivastava

India 35-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_men

1315
Place
Total Time
1:58:02
Performance
92.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 39.5% slower than expected

Category Performance

aerobic
+16.9%
vs expected
strength
+9.8%
vs expected
running
-19.1%
vs expected

New York 2025 - S8

hyrox_men

1850
Place
Total Time
2:31:53
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 30.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 73.9% slower than expected

Category Performance

aerobic
+30.0%
vs expected
strength
+30.0%
vs expected
running
-21.5%
vs expected