Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1850
Total Time
2:31:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+30.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +17.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 7:14 | -14.1% | 93th | 5:07 |
| Run 2 | 6:02 | 7:07 | -15.2% | 93th | 4:54 |
| Run 3 | 6:28 | 7:30 | -13.9% | 94th | 5:07 |
| Run 4 | 6:02 | 8:12 | -26.5% | 84th | 5:14 |
| Run 5 | 6:10 | 9:20 | -33.9% | 78th | 5:31 |
| Run 6 | 7:11 | 8:43 | -17.6% | 95th | 5:22 |
| Run 7 | 8:15 | 7:48 | +5.8% | 100th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 73.9% slower than expected
- → Specific weakness: Wall Balls - 69.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:30 | +10.7% | 100th | 4:33 |
| Sled Push | strength | 4:30 | 4:00 | +12.3% | 100th | 2:29 |
| Sled Pull | strength | 6:08 | 6:34 | -6.7% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 16:07 | 10:01 | +60.9% | 100th | 5:32 |
| Row | aerobic | 7:08 | 6:02 | +18.2% | 100th | 4:53 |
| Farmers Carry | strength | 3:56 | 3:54 | +0.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 16:18 | 9:22 | +73.9% | 100th | 5:26 |
| Wall Balls | strength | 22:07 | 13:01 | +69.8% | 100th | 7:06 |
| Total Running | running | 46:21 | 59:02 | -21.5% | 93th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength