Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.1% | 28th | 5:07 |
| Run 2 | 4:47 | 4:49 | -0.7% | 26th | 5:19 |
| Run 3 | 5:13 | 5:01 | +3.7% | 36th | 5:36 |
| Run 4 | 5:21 | 5:02 | +6.2% | 41th | 5:35 |
| Run 5 | 5:33 | 5:06 | +8.5% | 47th | 5:45 |
| Run 6 | 5:35 | 5:05 | +9.7% | 52th | 5:40 |
| Run 7 | 5:24 | 5:06 | +5.6% | 40th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.6% | 31th | 4:28 |
| Sled Push | strength | 2:10 | 2:11 | -1.4% | 25th | 2:33 |
| Sled Pull | strength | 4:19 | 3:58 | +8.7% | 42th | 4:37 |
| Burpee Broad Jump | aerobic | 2:15 | 2:48 | -19.7% | 4th | 3:23 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 40th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.3% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:09 | 3:41 | +12.4% | 47th | 4:17 |
| Wall Balls | strength | 4:25 | 4:07 | +6.9% | 44th | 4:56 |
| Total Running | running | 36:32 | 35:10 | +3.8% | 35th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength