Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.1% | 3th | 5:07 |
| Run 2 | 3:58 | 4:02 | -1.9% | 3th | 5:19 |
| Run 3 | 4:17 | 4:08 | +3.3% | 3th | 5:36 |
| Run 4 | 4:13 | 4:12 | +0.4% | 3th | 5:35 |
| Run 5 | 4:10 | 4:08 | +0.4% | 2th | 5:45 |
| Run 6 | 4:11 | 4:11 | -0.2% | 3th | 5:40 |
| Run 7 | 4:22 | 4:09 | +4.9% | 5th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.2% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:55 | +6.3% | 19th | 4:28 |
| Sled Push | strength | 1:55 | 1:39 | +15.7% | 10th | 2:33 |
| Sled Pull | strength | 3:29 | 2:59 | +16.3% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 2:44 | 1:54 | +43.2% | 27th | 3:23 |
| Row | aerobic | 4:38 | 4:12 | +10.0% | 36th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.2% | 11th | 1:54 |
| Sandbag Lunges | strength | 2:35 | 2:47 | -7.5% | 1th | 4:17 |
| Wall Balls | strength | 3:31 | 2:54 | +20.9% | 3th | 4:56 |
| Total Running | running | 28:56 | 28:51 | +0.3% | 2th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength