Stephanie Pinho
30-39
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_doubles_mixed
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.4% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
+19.0%
vs expected
running
-0.8%
vs expected
Beijing 2025 - S8
hyrox_doubles_mixed
8
Place
Training Recommendations
- • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 43.2% slower than expected
Category Performance
aerobic
+19.8%
vs expected
strength
+10.3%
vs expected
running
+0.3%
vs expected
Bangkok 2025 - S8
hyrox_doubles_mixed
18
Place
Training Recommendations
- • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.6% slower than expected
Category Performance
aerobic
+14.0%
vs expected
strength
+14.0%
vs expected
running
-0.5%
vs expected