Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.2% | 2th | 5:52 |
| Run 2 | 4:06 | 4:15 | -3.6% | 2th | 6:02 |
| Run 3 | 4:22 | 4:25 | -1.2% | 2th | 6:19 |
| Run 4 | 4:26 | 4:23 | +1.0% | 4th | 6:19 |
| Run 5 | 4:25 | 4:20 | +1.8% | 3th | 6:30 |
| Run 6 | 4:32 | 4:16 | +6.2% | 4th | 6:29 |
| Run 7 | 4:24 | 4:18 | +2.1% | 3th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:55 | +5.1% | 10th | 4:35 |
| Sled Push | strength | 1:56 | 1:31 | +26.8% | 19th | 2:22 |
| Sled Pull | strength | 3:04 | 2:51 | +7.0% | 3th | 4:49 |
| Burpee Broad Jump | aerobic | 2:37 | 2:01 | +29.4% | 14th | 3:35 |
| Row | aerobic | 4:32 | 4:12 | +7.6% | 16th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.5% | 12th | 1:55 |
| Sandbag Lunges | strength | 2:30 | 2:43 | -8.0% | 0th | 4:33 |
| Wall Balls | strength | 3:35 | 2:43 | +31.6% | 8th | 4:57 |
| Total Running | running | 30:09 | 30:17 | -0.5% | 2th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength