Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +31.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:43 | -8.2% | 2th | 3:49 |
| Run 2 | 4:20 | 4:30 | -4.0% | 2th | 6:15 |
| Run 3 | 4:37 | 4:42 | -1.9% | 2th | 6:31 |
| Run 4 | 4:36 | 4:40 | -1.6% | 2th | 6:39 |
| Run 5 | 4:36 | 4:40 | -1.7% | 1th | 6:57 |
| Run 6 | 4:58 | 4:37 | +7.2% | 5th | 6:49 |
| Run 7 | 4:48 | 4:32 | +5.5% | 3th | 6:54 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.8% | 8th | 4:35 |
| Sled Push | strength | 2:05 | 1:34 | +31.9% | 14th | 2:50 |
| Sled Pull | strength | 3:34 | 2:59 | +19.4% | 9th | 5:04 |
| Burpee Broad Jump | aerobic | 2:55 | 2:18 | +26.7% | 14th | 3:57 |
| Row | aerobic | 4:44 | 4:15 | +11.3% | 28th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.6% | 7th | 2:01 |
| Sandbag Lunges | strength | 2:49 | 2:49 | -0.1% | 2th | 4:41 |
| Wall Balls | strength | 3:44 | 2:45 | +35.4% | 7th | 5:21 |
| Total Running | running | 30:25 | 30:40 | -0.8% | 2th | 45:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength