Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:43 | -9.5% | 11th | 5:07 |
| Run 2 | 4:28 | 4:54 | -8.9% | 13th | 5:19 |
| Run 3 | 4:31 | 5:07 | -11.9% | 7th | 5:36 |
| Run 4 | 4:40 | 5:07 | -9.0% | 14th | 5:35 |
| Run 5 | 4:50 | 5:13 | -7.4% | 16th | 5:45 |
| Run 6 | 5:05 | 5:11 | -2.0% | 26th | 5:40 |
| Run 7 | 4:59 | 5:12 | -4.4% | 21th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.5% | 13th | 4:28 |
| Sled Push | strength | 2:20 | 2:15 | +3.4% | 39th | 2:33 |
| Sled Pull | strength | 5:20 | 4:04 | +30.7% | 79th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 2:53 | +15.5% | 58th | 3:23 |
| Row | aerobic | 5:23 | 4:37 | +16.3% | 92th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:45 | +24.3% | 86th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 3:47 | +13.8% | 54th | 4:17 |
| Wall Balls | strength | 6:57 | 4:15 | +62.9% | 90th | 4:56 |
| Total Running | running | 32:50 | 35:52 | -8.5% | 14th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength