Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 晨昊 徐
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +11.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:44 | -14.7% | 7th | 5:07 |
| Run 2 | 4:39 | 4:55 | -5.5% | 21th | 5:19 |
| Run 3 | 5:15 | 5:08 | +2.1% | 38th | 5:36 |
| Run 4 | 5:26 | 5:08 | +5.6% | 47th | 5:35 |
| Run 5 | 5:18 | 5:14 | +1.1% | 36th | 5:45 |
| Run 6 | 5:19 | 5:12 | +2.1% | 36th | 5:40 |
| Run 7 | 5:31 | 5:14 | +5.3% | 46th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 54.8% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -5.9% | 10th | 4:28 |
| Sled Push | strength | 2:48 | 2:16 | +23.4% | 71th | 2:33 |
| Sled Pull | strength | 6:21 | 4:06 | +54.8% | 94th | 4:37 |
| Burpee Broad Jump | aerobic | 2:58 | 2:55 | +1.6% | 38th | 3:23 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 31th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.0% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 3:48 | +21.1% | 69th | 4:17 |
| Wall Balls | strength | 4:17 | 4:17 | -0.2% | 37th | 4:56 |
| Total Running | running | 35:31 | 36:00 | -1.4% | 30th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength