Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +3.8% | 59th | 5:26 |
| Run 2 | 5:39 | 5:35 | +1.1% | 52th | 5:42 |
| Run 3 | 5:47 | 5:49 | -0.6% | 45th | 5:55 |
| Run 4 | 5:49 | 5:53 | -1.2% | 43th | 6:00 |
| Run 5 | 6:22 | 5:58 | +6.7% | 66th | 6:05 |
| Run 6 | 5:53 | 5:59 | -1.9% | 45th | 6:07 |
| Run 7 | 5:29 | 5:59 | -8.5% | 26th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.7% | 29th | 4:58 |
| Sled Push | strength | 2:32 | 2:04 | +22.4% | 88th | 2:07 |
| Sled Pull | strength | 4:34 | 4:52 | -6.2% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 4:26 | 3:58 | +11.3% | 66th | 4:07 |
| Row | aerobic | 4:52 | 5:12 | -6.6% | 14th | 5:15 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.5% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +2.0% | 51th | 4:03 |
| Wall Balls | strength | 4:34 | 4:23 | +4.1% | 63th | 4:29 |
| Total Running | running | 40:32 | 40:54 | -0.9% | 44th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength