Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:25 | +3.7% | 63th | 5:26 |
| Run 2 | 5:54 | 5:41 | +3.8% | 63th | 5:42 |
| Run 3 | 6:30 | 5:55 | +9.8% | 82th | 5:55 |
| Run 4 | 6:16 | 5:59 | +4.6% | 67th | 6:00 |
| Run 5 | 6:08 | 6:04 | +0.9% | 55th | 6:05 |
| Run 6 | 6:14 | 6:06 | +1.9% | 60th | 6:07 |
| Run 7 | 6:17 | 6:06 | +2.9% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.2% | 75th | 4:58 |
| Sled Push | strength | 2:03 | 2:07 | -3.2% | 45th | 2:07 |
| Sled Pull | strength | 5:17 | 5:00 | +5.5% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 4:22 | 4:06 | +6.3% | 63th | 4:07 |
| Row | aerobic | 5:19 | 5:15 | +1.1% | 61th | 5:15 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.2% | 62th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 4:02 | -12.6% | 28th | 4:03 |
| Wall Balls | strength | 4:48 | 4:29 | +7.0% | 73th | 4:29 |
| Total Running | running | 42:57 | 41:39 | +3.1% | 61th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength