Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:30 | -8.0% | 30th | 5:26 |
| Run 2 | 5:30 | 5:46 | -4.8% | 42th | 5:42 |
| Run 3 | 5:30 | 6:00 | -8.5% | 29th | 5:55 |
| Run 4 | 5:50 | 6:05 | -4.2% | 45th | 6:00 |
| Run 5 | 9:46 | 6:10 | +58.1% | 100th | 6:05 |
| Run 6 | 6:00 | 6:13 | -3.6% | 51th | 6:07 |
| Run 7 | 5:35 | 6:12 | -10.1% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.9% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Row - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:01 | +8.9% | 94th | 4:58 |
| Sled Push | strength | 2:41 | 2:09 | +24.1% | 93th | 2:07 |
| Sled Pull | strength | 4:35 | 5:07 | -10.6% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 3:09 | 4:13 | -25.5% | 15th | 4:07 |
| Row | aerobic | 5:54 | 5:18 | +11.2% | 96th | 5:15 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.0% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 4:08 | -25.5% | 10th | 4:03 |
| Wall Balls | strength | 7:41 | 4:34 | +67.9% | 100th | 4:29 |
| Total Running | running | 43:15 | 42:19 | +2.2% | 63th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength