Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:41 | -0.7% | 64th | 5:26 |
| Run 2 | 6:22 | 5:58 | +6.4% | 84th | 5:42 |
| Run 3 | 6:19 | 6:13 | +1.5% | 73th | 5:55 |
| Run 4 | 6:24 | 6:18 | +1.4% | 74th | 6:00 |
| Run 5 | 6:11 | 6:24 | -3.6% | 59th | 6:05 |
| Run 6 | 6:19 | 6:28 | -2.5% | 64th | 6:07 |
| Run 7 | 6:14 | 6:27 | -3.4% | 62th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.9% | 65th | 4:58 |
| Sled Push | strength | 2:57 | 2:15 | +30.2% | 98th | 2:07 |
| Sled Pull | strength | 5:51 | 5:25 | +7.9% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 4:45 | 4:29 | +5.6% | 76th | 4:07 |
| Row | aerobic | 5:20 | 5:24 | -1.4% | 65th | 5:15 |
| Farmers Carry | strength | 2:04 | 2:02 | +1.5% | 71th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:21 | +0.4% | 67th | 4:03 |
| Wall Balls | strength | 4:15 | 4:47 | -11.2% | 41th | 4:29 |
| Total Running | running | 43:28 | 43:55 | -1.0% | 66th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength