Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1326
Total Time
1:59:31
Overall Percentile
93.7
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:21 | -17.1% | 62th | 5:54 |
| Run 2 | 5:31 | 6:09 | -10.4% | 81th | 4:53 |
| Run 3 | 5:45 | 6:45 | -14.9% | 74th | 5:17 |
| Run 4 | 5:58 | 6:48 | -12.4% | 80th | 5:17 |
| Run 5 | 6:46 | 7:14 | -6.7% | 88th | 5:32 |
| Run 6 | 6:27 | 7:00 | -7.9% | 87th | 5:22 |
| Run 7 | 6:30 | 6:51 | -5.2% | 90th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Row - 13.4% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.0% | 92th | 4:35 |
| Sled Push | strength | 4:56 | 3:40 | +34.0% | 100th | 2:39 |
| Sled Pull | strength | 8:27 | 7:37 | +10.8% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 7:36 | 8:31 | -10.9% | 88th | 5:39 |
| Row | aerobic | 6:31 | 5:44 | +13.4% | 100th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:56 | -18.6% | 76th | 2:07 |
| Sandbag Lunges | strength | 8:31 | 7:34 | +12.4% | 98th | 5:14 |
| Wall Balls | strength | 15:04 | 13:21 | +12.8% | 97th | 8:18 |
| Total Running | running | 43:03 | 48:33 | -11.3% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength