Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:05 | +3.0% | 91th | 5:26 |
| Run 2 | 6:07 | 6:26 | -5.1% | 75th | 5:42 |
| Run 3 | 6:55 | 6:42 | +3.2% | 89th | 5:55 |
| Run 4 | 6:53 | 6:49 | +0.9% | 85th | 6:00 |
| Run 5 | 7:04 | 6:56 | +1.8% | 86th | 6:05 |
| Run 6 | 6:52 | 7:02 | -2.6% | 82th | 6:07 |
| Run 7 | 6:38 | 6:59 | -5.2% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:19 | +3.2% | 95th | 4:58 |
| Sled Push | strength | 2:16 | 2:30 | -9.4% | 69th | 2:07 |
| Sled Pull | strength | 5:40 | 6:04 | -6.7% | 75th | 5:01 |
| Burpee Broad Jump | aerobic | 3:59 | 5:06 | -22.1% | 47th | 4:07 |
| Row | aerobic | 5:15 | 5:39 | -7.1% | 55th | 5:15 |
| Farmers Carry | strength | 2:11 | 2:11 | -0.5% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 4:52 | -5.6% | 76th | 4:03 |
| Wall Balls | strength | 7:20 | 5:15 | +39.6% | 100th | 4:29 |
| Total Running | running | 46:46 | 47:30 | -1.5% | 83th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength