Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +9.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:08 | -10.3% | 57th | 5:26 |
| Run 2 | 6:05 | 6:29 | -6.4% | 74th | 5:42 |
| Run 3 | 6:30 | 6:45 | -3.8% | 82th | 5:55 |
| Run 4 | 6:42 | 6:52 | -2.6% | 82th | 6:00 |
| Run 5 | 6:51 | 6:59 | -2.1% | 82th | 6:05 |
| Run 6 | 6:54 | 7:06 | -3.0% | 83th | 6:07 |
| Run 7 | 6:59 | 7:03 | -1.0% | 85th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.5% | 88th | 4:58 |
| Sled Push | strength | 2:09 | 2:31 | -14.9% | 56th | 2:07 |
| Sled Pull | strength | 6:15 | 6:08 | +1.7% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 6:02 | 5:11 | +16.4% | 98th | 4:07 |
| Row | aerobic | 5:49 | 5:40 | +2.4% | 92th | 5:15 |
| Farmers Carry | strength | 2:04 | 2:12 | -6.5% | 71th | 1:56 |
| Sandbag Lunges | strength | 6:40 | 4:55 | +35.2% | 100th | 4:03 |
| Wall Balls | strength | 4:31 | 5:18 | -14.9% | 63th | 4:29 |
| Total Running | running | 45:32 | 47:54 | -5.0% | 79th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength