Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.9% | 20th | 5:26 |
| Run 2 | 4:58 | 4:50 | +2.6% | 14th | 5:42 |
| Run 3 | 5:07 | 5:02 | +1.5% | 11th | 5:55 |
| Run 4 | 5:07 | 5:03 | +1.1% | 12th | 6:00 |
| Run 5 | 5:09 | 5:07 | +0.6% | 9th | 6:05 |
| Run 6 | 5:39 | 5:04 | +11.4% | 30th | 6:07 |
| Run 7 | 5:02 | 5:06 | -1.6% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:34 | +8.0% | 49th | 4:58 |
| Sled Push | strength | 1:28 | 1:41 | -13.3% | 1th | 2:07 |
| Sled Pull | strength | 3:06 | 3:48 | -18.8% | 0th | 5:01 |
| Burpee Broad Jump | aerobic | 3:20 | 2:59 | +11.6% | 22th | 4:07 |
| Row | aerobic | 5:11 | 4:49 | +7.6% | 46th | 5:15 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.1% | 11th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:07 | -7.0% | 4th | 4:03 |
| Wall Balls | strength | 4:06 | 3:37 | +13.0% | 36th | 4:29 |
| Total Running | running | 35:57 | 35:07 | +2.4% | 12th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength