Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +9.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:18 | -4.5% | 82th | 5:26 |
| Run 2 | 6:18 | 6:40 | -5.6% | 82th | 5:42 |
| Run 3 | 7:11 | 6:56 | +3.5% | 95th | 5:55 |
| Run 4 | 7:13 | 7:04 | +2.1% | 92th | 6:00 |
| Run 5 | 7:02 | 7:11 | -2.3% | 85th | 6:05 |
| Run 6 | 7:32 | 7:19 | +2.8% | 94th | 6:07 |
| Run 7 | 7:23 | 7:15 | +1.7% | 91th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:26 | -7.7% | 61th | 4:58 |
| Sled Push | strength | 2:55 | 2:36 | +11.5% | 97th | 2:07 |
| Sled Pull | strength | 4:40 | 6:23 | -27.0% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 6:15 | 5:25 | +15.4% | 99th | 4:07 |
| Row | aerobic | 5:20 | 5:46 | -7.6% | 65th | 5:15 |
| Farmers Carry | strength | 2:13 | 2:16 | -2.4% | 89th | 1:56 |
| Sandbag Lunges | strength | 6:18 | 5:07 | +23.0% | 100th | 4:03 |
| Wall Balls | strength | 7:06 | 5:29 | +29.4% | 100th | 4:29 |
| Total Running | running | 48:40 | 49:15 | -1.2% | 88th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength