Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +9.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 6:27 | +42.9% | 100th | 5:26 |
| Run 2 | 6:45 | 6:50 | -1.4% | 93th | 5:42 |
| Run 3 | 6:50 | 7:07 | -4.0% | 88th | 5:55 |
| Run 4 | 7:03 | 7:15 | -2.9% | 89th | 6:00 |
| Run 5 | 7:13 | 7:23 | -2.4% | 89th | 6:05 |
| Run 6 | 7:06 | 7:32 | -5.8% | 85th | 6:07 |
| Run 7 | 7:03 | 7:27 | -5.5% | 86th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:31 | +8.7% | 100th | 4:58 |
| Sled Push | strength | 3:01 | 2:42 | +11.6% | 100th | 2:07 |
| Sled Pull | strength | 5:57 | 6:37 | -10.3% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 6:26 | 5:38 | +14.0% | 100th | 4:07 |
| Row | aerobic | 5:54 | 5:51 | +0.7% | 96th | 5:15 |
| Farmers Carry | strength | 2:12 | 2:19 | -5.5% | 86th | 1:56 |
| Sandbag Lunges | strength | 5:22 | 5:18 | +1.1% | 96th | 4:03 |
| Wall Balls | strength | 5:15 | 5:39 | -7.2% | 85th | 4:29 |
| Total Running | running | 51:13 | 50:34 | +1.3% | 94th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength