Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +1.8% | 31th | 5:26 |
| Run 2 | 5:03 | 5:11 | -2.7% | 17th | 5:42 |
| Run 3 | 5:16 | 5:24 | -2.5% | 19th | 5:55 |
| Run 4 | 5:13 | 5:26 | -4.2% | 14th | 6:00 |
| Run 5 | 5:31 | 5:30 | +0.1% | 27th | 6:05 |
| Run 6 | 5:19 | 5:30 | -3.4% | 17th | 6:07 |
| Run 7 | 5:17 | 5:31 | -4.3% | 14th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:44 | +8.9% | 74th | 4:58 |
| Sled Push | strength | 2:25 | 1:51 | +29.5% | 83th | 2:07 |
| Sled Pull | strength | 4:56 | 4:18 | +14.6% | 53th | 5:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:26 | +9.7% | 39th | 4:07 |
| Row | aerobic | 5:03 | 4:59 | +1.0% | 29th | 5:15 |
| Farmers Carry | strength | 2:21 | 1:46 | +32.9% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 3:29 | +25.3% | 67th | 4:03 |
| Wall Balls | strength | 3:50 | 3:58 | -3.7% | 14th | 4:29 |
| Total Running | running | 36:44 | 37:48 | -2.8% | 18th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength