Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:00 | +2.5% | 32th | 5:26 |
| Run 2 | 5:24 | 5:12 | +3.7% | 36th | 5:42 |
| Run 3 | 5:33 | 5:25 | +2.4% | 32th | 5:55 |
| Run 4 | 5:23 | 5:27 | -1.5% | 21th | 6:00 |
| Run 5 | 5:23 | 5:31 | -2.7% | 18th | 6:05 |
| Run 6 | 5:31 | 5:31 | -0.1% | 26th | 6:07 |
| Run 7 | 5:36 | 5:32 | +1.1% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:45 | +4.2% | 49th | 4:58 |
| Sled Push | strength | 2:18 | 1:52 | +22.6% | 71th | 2:07 |
| Sled Pull | strength | 4:10 | 4:19 | -3.8% | 21th | 5:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:28 | -1.6% | 24th | 4:07 |
| Row | aerobic | 5:28 | 5:00 | +9.2% | 73th | 5:15 |
| Farmers Carry | strength | 1:55 | 1:46 | +8.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.5% | 41th | 4:03 |
| Wall Balls | strength | 3:57 | 3:59 | -1.2% | 25th | 4:29 |
| Total Running | running | 37:58 | 37:56 | +0.1% | 27th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength