Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:04 | -2.1% | 23th | 5:26 |
| Run 2 | 5:20 | 5:16 | +1.0% | 32th | 5:42 |
| Run 3 | 5:43 | 5:29 | +4.1% | 42th | 5:55 |
| Run 4 | 5:40 | 5:32 | +2.2% | 36th | 6:00 |
| Run 5 | 5:46 | 5:36 | +2.7% | 36th | 6:05 |
| Run 6 | 5:43 | 5:36 | +1.8% | 35th | 6:07 |
| Run 7 | 5:58 | 5:37 | +6.1% | 47th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 26th | 4:58 |
| Sled Push | strength | 1:48 | 1:54 | -5.9% | 20th | 2:07 |
| Sled Pull | strength | 5:10 | 4:25 | +16.6% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:34 | +9.8% | 44th | 4:07 |
| Row | aerobic | 5:02 | 5:02 | -0.2% | 25th | 5:15 |
| Farmers Carry | strength | 2:06 | 1:47 | +16.7% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:35 | +19.6% | 61th | 4:03 |
| Wall Balls | strength | 4:22 | 4:04 | +7.2% | 54th | 4:29 |
| Total Running | running | 39:08 | 38:29 | +1.6% | 33th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength