Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1335
Total Time
2:00:52
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: -0.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 7:25 | -20.8% | 53th | 5:54 |
| Run 2 | 5:22 | 6:13 | -13.7% | 77th | 4:53 |
| Run 3 | 6:19 | 6:49 | -7.5% | 89th | 5:17 |
| Run 4 | 5:59 | 6:52 | -13.1% | 81th | 5:17 |
| Run 5 | 6:50 | 7:19 | -6.8% | 89th | 5:32 |
| Run 6 | 7:05 | 7:04 | +0.1% | 95th | 5:22 |
| Run 7 | 7:31 | 6:55 | +8.5% | 99th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.3% | 96th | 4:35 |
| Sled Push | strength | 4:12 | 3:43 | +12.6% | 100th | 2:39 |
| Sled Pull | strength | 8:27 | 7:44 | +9.3% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 9:06 | 8:39 | +5.1% | 97th | 5:39 |
| Row | aerobic | 5:31 | 5:47 | -4.6% | 88th | 4:56 |
| Farmers Carry | strength | 2:49 | 2:59 | -5.7% | 91th | 2:07 |
| Sandbag Lunges | strength | 9:20 | 7:41 | +21.4% | 100th | 5:14 |
| Wall Balls | strength | 11:21 | 13:35 | -16.5% | 85th | 8:18 |
| Total Running | running | 44:59 | 49:03 | -8.3% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength