Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:05 | -1.4% | 25th | 5:26 |
| Run 2 | 5:17 | 5:17 | -0.2% | 28th | 5:42 |
| Run 3 | 5:43 | 5:30 | +3.8% | 42th | 5:55 |
| Run 4 | 5:40 | 5:33 | +1.9% | 36th | 6:00 |
| Run 5 | 5:47 | 5:37 | +2.7% | 38th | 6:05 |
| Run 6 | 5:44 | 5:37 | +1.8% | 36th | 6:07 |
| Run 7 | 5:46 | 5:38 | +2.2% | 37th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.3% | 49th | 4:58 |
| Sled Push | strength | 1:51 | 1:55 | -3.6% | 23th | 2:07 |
| Sled Pull | strength | 4:43 | 4:27 | +5.9% | 40th | 5:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:35 | +4.5% | 37th | 4:07 |
| Row | aerobic | 5:00 | 5:03 | -1.1% | 22th | 5:15 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.5% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:36 | -3.6% | 26th | 4:03 |
| Wall Balls | strength | 5:01 | 4:05 | +22.7% | 79th | 4:29 |
| Total Running | running | 38:58 | 38:36 | +0.9% | 31th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength