Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:09 | -7.7% | 16th | 5:26 |
| Run 2 | 4:47 | 5:22 | -11.1% | 9th | 5:42 |
| Run 3 | 5:13 | 5:36 | -6.9% | 15th | 5:55 |
| Run 4 | 5:16 | 5:39 | -6.9% | 16th | 6:00 |
| Run 5 | 5:08 | 5:43 | -10.4% | 9th | 6:05 |
| Run 6 | 5:10 | 5:44 | -10.0% | 11th | 6:07 |
| Run 7 | 5:19 | 5:44 | -7.5% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:50 | +10.7% | 86th | 4:58 |
| Sled Push | strength | 2:59 | 1:57 | +51.9% | 99th | 2:07 |
| Sled Pull | strength | 5:44 | 4:34 | +25.3% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 5:21 | 3:42 | +44.4% | 90th | 4:07 |
| Row | aerobic | 5:35 | 5:05 | +9.5% | 81th | 5:15 |
| Farmers Carry | strength | 2:10 | 1:50 | +18.1% | 82th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:42 | +16.9% | 62th | 4:03 |
| Wall Balls | strength | 4:04 | 4:10 | -2.6% | 33th | 4:29 |
| Total Running | running | 35:39 | 39:17 | -9.3% | 10th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength