Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 澍宣 Abshi
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:13 | -3.4% | 27th | 5:26 |
| Run 2 | 5:17 | 5:27 | -3.1% | 28th | 5:42 |
| Run 3 | 5:36 | 5:40 | -1.4% | 35th | 5:55 |
| Run 4 | 5:43 | 5:44 | -0.3% | 38th | 6:00 |
| Run 5 | 6:03 | 5:48 | +4.0% | 52th | 6:05 |
| Run 6 | 5:42 | 5:49 | -2.2% | 33th | 6:07 |
| Run 7 | 5:50 | 5:50 | -0.0% | 41th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:52 | +0.6% | 41th | 4:58 |
| Sled Push | strength | 1:54 | 2:00 | -5.1% | 28th | 2:07 |
| Sled Pull | strength | 4:44 | 4:40 | +1.1% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 3:48 | +22.7% | 75th | 4:07 |
| Row | aerobic | 5:10 | 5:08 | +0.6% | 43th | 5:15 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.6% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:47 | +14.4% | 62th | 4:03 |
| Wall Balls | strength | 3:56 | 4:15 | -7.5% | 22th | 4:29 |
| Total Running | running | 39:14 | 39:51 | -1.6% | 35th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength