Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:15 | +10.3% | 74th | 5:26 |
| Run 2 | 5:31 | 5:29 | +0.6% | 44th | 5:42 |
| Run 3 | 5:33 | 5:42 | -2.8% | 32th | 5:55 |
| Run 4 | 5:53 | 5:46 | +2.0% | 47th | 6:00 |
| Run 5 | 5:49 | 5:51 | -0.6% | 41th | 6:05 |
| Run 6 | 5:47 | 5:52 | -1.5% | 39th | 6:07 |
| Run 7 | 5:23 | 5:52 | -8.3% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.1% | 56th | 4:58 |
| Sled Push | strength | 2:11 | 2:01 | +8.2% | 61th | 2:07 |
| Sled Pull | strength | 5:12 | 4:43 | +10.1% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 4:21 | 3:50 | +13.2% | 62th | 4:07 |
| Row | aerobic | 5:20 | 5:09 | +3.5% | 65th | 5:15 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.4% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +15.1% | 67th | 4:03 |
| Wall Balls | strength | 4:28 | 4:16 | +4.3% | 60th | 4:29 |
| Total Running | running | 39:44 | 40:06 | -0.9% | 39th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength