Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +14.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:05 | -2.1% | 17th | 4:40 |
| Run 2 | 4:15 | 4:18 | -1.3% | 17th | 4:59 |
| Run 3 | 4:44 | 4:34 | +3.6% | 24th | 5:28 |
| Run 4 | 4:46 | 4:35 | +3.9% | 27th | 5:26 |
| Run 5 | 5:00 | 4:39 | +7.3% | 31th | 5:35 |
| Run 6 | 4:50 | 4:35 | +5.3% | 29th | 5:27 |
| Run 7 | 5:38 | 4:35 | +22.8% | 62th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.8% | 15th | 4:45 |
| Sled Push | strength | 3:01 | 2:55 | +3.0% | 23th | 3:44 |
| Sled Pull | strength | 4:21 | 4:47 | -9.2% | 11th | 6:14 |
| Burpee Broad Jump | aerobic | 4:34 | 4:08 | +10.0% | 28th | 5:40 |
| Row | aerobic | 4:41 | 4:36 | +1.6% | 26th | 4:58 |
| Farmers Carry | strength | 2:20 | 1:53 | +22.8% | 52th | 2:23 |
| Sandbag Lunges | strength | 3:58 | 4:30 | -12.0% | 7th | 5:53 |
| Wall Balls | strength | 4:28 | 5:34 | -19.8% | 5th | 8:07 |
| Total Running | running | 33:13 | 31:52 | +4.2% | 27th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength