Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1339
Total Time
2:01:17
Overall Percentile
94.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -0.6%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:26 | -6.7% | 89th | 5:54 |
| Run 2 | 5:55 | 6:14 | -5.1% | 92th | 4:53 |
| Run 3 | 6:19 | 6:50 | -7.7% | 89th | 5:17 |
| Run 4 | 6:18 | 6:54 | -8.7% | 88th | 5:17 |
| Run 5 | 6:49 | 7:21 | -7.3% | 89th | 5:32 |
| Run 6 | 6:20 | 7:06 | -10.8% | 85th | 5:22 |
| Run 7 | 6:27 | 6:56 | -7.2% | 88th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.0% | 91th | 4:35 |
| Sled Push | strength | 4:11 | 3:44 | +11.7% | 100th | 2:39 |
| Sled Pull | strength | 7:34 | 7:45 | -2.6% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 9:37 | 8:42 | +10.5% | 98th | 5:39 |
| Row | aerobic | 6:09 | 5:47 | +6.1% | 100th | 4:56 |
| Farmers Carry | strength | 2:50 | 3:00 | -5.6% | 91th | 2:07 |
| Sandbag Lunges | strength | 9:03 | 7:43 | +17.2% | 100th | 5:14 |
| Wall Balls | strength | 14:34 | 13:40 | +6.5% | 96th | 8:18 |
| Total Running | running | 45:05 | 49:12 | -8.4% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength